MARTIAL ARTS & FITNESS INSTITUTE

GET IN SHAPE, BUILD CONFIDENCE, HAVE FUN!

Kids Martial Arts Class

Martial Arts for Children Creates Positive life Skills.

Our Karate Kids program is design to keep our students engaged. We help them practice listening skills, focus, and being respectful of others while they learn skills of self defense. Our kids martial arts classes help create a strong mind, body and indomitable spirit with a focus on the importance of positive personal development and traditional martial arts values. We aim to create a student that is more than just a fighter. Starting at 4 years old.

We nuture confidence as we build skills for life!

Fun

Better Fitness

Personal Development

Adult Martial Arts Class

Self Defense Classes 13 +

Martial Arts & Fitness Institute instructors are experienced at working with people of all physical ability levels learn self defense through our martial arts classes. Our adult martial arts classes includes fitness, self-defense, stress relief and personal growth. Students tell us about experiencing better stamina, flexibility, coordination, less stress and boosted self esteem.

Change your perspective as you navigate through life with skills to defend yourself.

Adult Martial Arts Class

Self Defense Classes 13 +

Martial Arts & Fitness Institute instructors are experienced at working with people of all physical ability levels learn self defense through our martial arts classes. Our adult martial arts classes includes fitness, self-defense, stress relief and personal growth. Students tell us about experiencing better stamina, flexibility, coordination, less stress and boosted self esteem.

Change your perspective as you navigate through life with skills to defend yourself.

KICKBOXING CLASS

Fat burning, stress relief Fitness Class

Unleash your potential with high-energy fitness kickboxing classes. Our dynamic kickboxing workout includes body weight, weight assisted exercises and kickboxing drills that work the whole body with lots of focus on abs, glutes and legs.

Our kickboxing classes burn calories, tone muscles, teach you how to strike and gives you an awesome workout!

woman self defense

Practical Self Defense

Our Woman Self Defense class will increase your ability to defend yourself. We teach simple to learn movements that use leverage to counter holds, basic striking, targeting and awareness.

Boost your confidence, stand strong and learn to defend yourself. No one has the right to hurt you and we would like to give you skills to be better equipt to stop them if they try.

All journeys to great things start with taking the first step.

Martial Arts & Fitness Institute staff prioritize the well-being of all our students in training. We vary our workouts to keep classes fun and exciting. Our facility has new padded floors, climate control and off street parking. We run a structured martial arts curriculum that is layed out from white belt to black belt and beyond so you know what you will be learning and when. You will continuosly learn new material while building a stronger, healthier more coordinated body from which to launch your self defenese skills from. We nurture new students from knowing nothing to becoming something awesome!

Martial Arts And Fitness Institute, For Fitness And Practical Self Defense Skills Development!

Contact Info:

54 Main Street #2
Lakeville, MA 02347

(508)923-0822